How massage benefits us?

Have you ever wondered why others put massage apart of their regular monthly routine? Or wonder how it benefits you in a major way? There are a lot of things you can do to improve your overall health including taking advantage of the benefits of massage and bodywork therapy. As you ponder on the list below, I am certain that regular massage will become a major-positive aspect of your life. After reading how massage benefits you, review the services offered on the massage and bodywork services page and book what will benefit you the most. Some of these may be a surprise to you or you may already have the knowledge. Be well!

*Great for after a great workout to decrease muscle soreness

* It normalizes and stabilizes the blood pressure (hypertension issues)

*Rejuvenates your entire body

* Removes toxins that stick within the body (drink water after the session to flush them out)

* Pushes the fluid to the lymph nodes to boost the immune system

* Decreases and or rids the body of pain

* Boosts the function of the brain (productivity at work)

* Helps blood and oxygen flow smoothly to a cut, burn or sore to boost healing

* Releases endorphines (in the brain) to boost happiness

* Aids in insomnia (Sleepless nights)

* Encourages relaxation (feet to body and vice versa)

*Decreases depression, anxiety and other mental health issues

*Minimizes sciatica pain

*Decreases Scoliosis and Arthritis pains 

* Relieves foot and knee soreness/pain

* Gives you a release when you're constipated

*And many other benefits