Benefits of Massage

Have you ever wondered how massage benefits you/us? And why some people put massage apart of their regular biweekly or monthly schedule? Or ever wondered how it gives a mind body experience?

Taking advantage of the benefits of massage therapy and bodywork treatment is extremely important.  As you ponder on the list below, I am certain that regular massage will become a major-positive aspect of your life. Some of these may be a surprise to you and some may be familiar. Be well and see you soon!

*Great for after a good workout to decrease muscle soreness and push formed lactic acid 

* It normalizes and stabilizes the blood pressure (hypertension issues)

*Rejuvenates your entire body

* Removes toxins that stick within the body (drink water after the session to flush them out)

* Pushes the fluid to the lymph nodes to boost the immune system

* Decreases and or rids the body of pain

* Boosts the function of the brain (productivity at work)

* Helps blood and oxygen flow smoothly to a cut, burn or sore to boost healing

* Releases endorphines (in the brain) to boost happiness

* Aids in insomnia (Sleepless nights)

* Encourages relaxation (feet to body and vice versa)

*Decreases depression, anxiety and other mental health issues

*Minimizes sciatica pain

*Decreases Scoliosis and Arthritis pains 

* Relieves foot and knee soreness/pain

* Gives you a release when you're constipated

*And many other benefits