How does massage benefit us?

Have you ever wondered why some people put massage apart of their regular biweekly or monthly schedule? Or wonder how it benefits you in a major way? There are a lot of things you can do to improve your overall health including taking advantage of the benefits of massage and bodywork therapy. As you ponder on the list below, I am certain that regular massage will become a major-positive aspect of your life. After reading how massage benefits you, review the services offered on the massage and bodywork services page and book what will benefit you the most. Some of these may be a surprise to you. Be well and see you soon!

*Great for after a good workout to decrease muscle soreness and push formed lactic acid 

* It normalizes and stabilizes the blood pressure (hypertension issues)

*Rejuvenates your entire body

* Removes toxins that stick within the body (drink water after the session to flush them out)

* Pushes the fluid to the lymph nodes to boost the immune system

* Decreases and or rids the body of pain

* Boosts the function of the brain (productivity at work)

* Helps blood and oxygen flow smoothly to a cut, burn or sore to boost healing

* Releases endorphines (in the brain) to boost happiness

* Aids in insomnia (Sleepless nights)

* Encourages relaxation (feet to body and vice versa)

*Decreases depression, anxiety and other mental health issues

*Minimizes sciatica pain

*Decreases Scoliosis and Arthritis pains 

* Relieves foot and knee soreness/pain

* Gives you a release when you're constipated

*And many other benefits